Creating a Life You Love

Creating A Life You Love
With Colleen Nilson, MS, LPC

This class is an introduction to ideas and tools you can use every day to decrease stress and increase satisfaction and joy. Useful skills will help build more mutually satisfying relationships with your whole self (body, mind, and spirit), your family members (including adolescents and teenagers), friends, and co-workers. This is support for creating a life you love.

The class shares holistic methods beginning with awareness tools that increase self-awareness and help participants understand themselves and others better. Additional tools will build on this awareness with skills that will improve self-talk and communication with others in our daily lives.

Suggested Love Offering: $10

Colleen Nilson is a Licensed Professional Counselor, working with individuals, couples, and families.

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Monday, August 20, 2012 - 7:00pm to 9:00pm